Counseling

Counseling is a safe, confidential space to talk, reflect, and grow.

It helps you understand your thoughts, emotions, and behaviors more clearly.

We work together to explore your inner struggles and their roots so that you can experience deeper healing and peace.

We then develop practical, realistic steps to help you move forward in your daily life.

Counseling is not judgment, lecturing, or forcing you to change.

It is not simply advice-giving.

It is not only for “serious problems”—many people come for support, clarity, or personal growth.

Call or text +880 to schedule your session. 

You are welcome to ask any questions before booking.

The first session is a calm and respectful space for us to begin getting to know each other.

You are welcome to share as much or as little as you feel comfortable.

I will ask thoughtful, gentle questions to understand your experiences, concerns, and goals.

Together, we may begin to clarify what you would like to work on and consider possible next steps. 

Are you lacking motivation or no longer finding joy in things that used to make you happy?

Do you often feel worried that something bad might happen and struggle to control your thoughts?

Are you struggling to understand your spouse or a loved one, even after trying for a long time?

Do you have difficulty focusing on work or studies no matter how hard you try?

Do you feel stuck, overwhelmed, or unsure about your direction in life?

You do not need to be “at your worst” to benefit from counseling. Many people come simply because they want clarity, support, or growth.

I work with a wide range of concerns, including stress, anxiety, and overthinking.

Low mood, lack of motivation, and emotional fatigue.

Relationship challenges, including family, marriage, and parenting.

Trauma or difficult past experiences.

Academic or work-related pressure.

Life decisions, goals, and direction.

If you are unsure whether your situation fits, you are always welcome to ask.

This is very normal. Many people feel this way at the beginning.

You do not need to prepare anything before the session.

You can start anywhere, even by saying, “I’m not sure what to say.”

I will gently guide the conversation so you do not feel stuck or uncomfortable.

Yes, many people find online counseling just as effective as in-person sessions.

It is convenient and saves travel time.

You can join from a comfortable and private space.

We will take steps to ensure privacy and a smooth experience.

Face-to-face sessions are available in Dhaka.

On Mondays, sessions are held at Bejoy Counseling and Wellness Institute at Gulshan 2 Circle (and sometimes additional days).

On Saturdays, sessions are held at Psychological Health and Wellness Care near United Hospital.

Face-to-face sessions:

• Mondays at Bejoy Counseling and Wellness Institute at Gulshan 2 Circle.

• Saturdays at at Psychological Health and Wellness Care near United Hospital.

Online sessions:

• Available most days and times.

Each session is typically 45–55 minutes.

This allows enough time to explore your thoughts without feeling rushed.

This depends on your goals and situation.

Some people benefit from a few focused sessions.

Others prefer ongoing support over a longer period.

We will regularly review your progress, and you can decide what feels best for you.

The initial session fee is 8,000 BDT.

Follow-up sessions are 5,000 BDT each.

If travel to your location is required, the fee is typically doubled.

Many people feel hesitant about counseling because of this concern.

My approach focuses first on talk therapy to support inner healing and practical growth.

I do not prescribe medication.

I do not diagnose.

If clinically appropriate, I may recommend or refer you to a psychiatrist based on your symptoms and your input.

Yes, your privacy is taken very seriously.

What you share will remain confidential.

There are a few rare exceptions. If there is a serious safety concern, I may contact your pre-selected emergency contact to help ensure your safety or the safety of others. I may also be required to share information if ordered by a court of law.

These situations are handled with care and professionalism, with your well-being as the top priority.

I hold a Master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands in Kentucky, USA. This includes two years of graduate-level coursework and one year of supervised internship. The program is CACREP-accredited.

I am a U.S. National Certified Counselor (NCC #1600207).

I am a Board Certified Telemental Health Provider (BC-TMH #4202).

I am an ADHD Certified Clinical Services Provider (ADHD-CCSP #369895).

I am a Certified Autism Specialist (CAS #26764954).

I have completed Gottman Method Couples Therapy Level 1 and Level 2 training.

I also have specialized training in art therapy, trauma-informed care, and play therapy.

I am a member of the Bangladesh Counseling and Educational Psychology Society (BCEPS #A0169).

I am a member of the Bangladesh Psychological Association (BPA #FA001).

I am a member of the American Psychological Association (APA #C2405165269).

Yes, you are always in control.

You can pause or stop counseling at any time.

If you choose, we can also plan a healthy and thoughtful ending to your counseling process.

I work with all ages.

If you are unsure about your situation, feel free to ask.

Absolutely.

You are welcome to call or message with any questions.

There is no pressure to book. You can take your time to decide.

Sessions can be conducted in English, Bangla, or a mix of both.

We will use whichever language you feel most comfortable with.